Babyfood, vegetables, spinach, creamed, strained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89600 | Water | ||
5700 | Carbohydrate | ||
2500 | Protein | ||
2330 | Sugars, total | ||
1800 | Fiber, total dietary | ||
1300 | Total lipid (fat) | ||
1000 | ASH, TOTAL | ||
702 | Fatty acids, total saturated | ||
332 | Fatty acids, total monounsaturated | ||
191 | Potassium, K | ||
133 | Fatty acids, total polyunsaturated | ||
89 | Calcium, Ca | ||
55 | Magnesium, Mg | ||
54 | Phosphorus, P | ||
49 | Sodium, Na | ||
16.1 | Choline, total | ||
8.7 | Vitamin C | ||
5 | Cholesterol | ||
4.505 | Significant | Lutein + zeaxanthin | |
2.456 | Carotene, beta | ||
1.251 | Vitamin A, IU | ||
0.83 | Vitamin E (alpha-tocopherol) | ||
0.62 | Iron, Fe | ||
0.31 | Zinc, Zn | ||
0.216 | Niacin | ||
0.19669999999999999 | Vitamin K (phylloquinone) | ||
0.104 | Riboflavin | ||
0.075 | Vitamin B-6 | ||
0.061 | Folic acid | ||
0.06 | Copper, Cu | ||
0.023 | Retinol | ||
0.015 | Thiamin | ||
0.0024 | Selenium, Se | ||
5.9999999999999995E-05 | Vitamin B-12 |