Babyfood, vegetables, spinach, creamed, strained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89600 Water
5700 Carbohydrate
2500 Protein
2330 Sugars, total
1800 Fiber, total dietary
1300 Total lipid (fat)
1000 ASH, TOTAL
702 Fatty acids, total saturated
332 Fatty acids, total monounsaturated
191 Potassium, K
133 Fatty acids, total polyunsaturated
89 Calcium, Ca
55 Magnesium, Mg
54 Phosphorus, P
49 Sodium, Na
16.1 Choline, total
8.7 Vitamin C
5 Cholesterol
4.505 Significant Lutein + zeaxanthin
2.456 Carotene, beta
1.251 Vitamin A, IU
0.83 Vitamin E (alpha-tocopherol)
0.62 Iron, Fe
0.31 Zinc, Zn
0.216 Niacin
0.19669999999999999 Vitamin K (phylloquinone)
0.104 Riboflavin
0.075 Vitamin B-6
0.061 Folic acid
0.06 Copper, Cu
0.023 Retinol
0.015 Thiamin
0.0024 Selenium, Se
5.9999999999999995E-05 Vitamin B-12

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