Babyfood, vegetables, corn, creamed, strained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83600 | Water | ||
| 14100 | Carbohydrate | ||
| 2100 | Fiber, total dietary | ||
| 1400 | Protein | ||
| 1230 | Sugars, total | ||
| 400 | Total lipid (fat) | ||
| 176 | Fatty acids, total polyunsaturated | ||
| 116 | Fatty acids, total monounsaturated | ||
| 90 | Potassium, K | ||
| 76 | Fatty acids, total saturated | ||
| 43 | Sodium, Na | ||
| 33 | Phosphorus, P | ||
| 20 | Calcium, Ca | ||
| 8.6 | Choline, total | ||
| 8 | Magnesium, Mg | ||
| 2.1 | Vitamin C | ||
| 1 | Cholesterol | ||
| 0.512 | Niacin | ||
| 0.357 | Lutein + zeaxanthin | ||
| 0.29 | Pantothenic acid | ||
| 0.28 | Iron, Fe | ||
| 0.19 | Zinc, Zn | ||
| 0.047 | Riboflavin | ||
| 0.041 | Vitamin B-6 | ||
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.034 | Copper, Cu | ||
| 0.026 | Carotene, beta | ||
| 0.02 | Carotene, alpha | ||
| 0.017 | Folic acid | ||
| 0.013 | Thiamin | ||
| 0.005 | Cryptoxanthin, beta | ||
| 0.002 | Retinol | ||
| 0.0013 | Selenium, Se | ||
| 2E-05 | Vitamin B-12 |