Turnips, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91870 Water
6430 Carbohydrate
3800 Sugars, total
1800 Fiber, total dietary
900 Protein
191 Potassium, K
130 Glutamic acid
100 Total lipid (fat)
67 Sodium, Na
63 Aspartic acid
53 Fatty acids, total polyunsaturated
40 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36 Isoleucine
36 Lysine
35 Alanine
33 Leucine
30 Calcium, Ca
30 Valine
29 Serine
27 Phosphorus, P
26 Proline
25 Glycine
25 Threonine
24 Arginine
21 Vitamin C
17 Phenylalanine
14 Histidine
13 Tyrosine
12 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11.1 Choline, total
11 Fatty acids, total saturated
11 Magnesium, Mg
11 Methionine
10 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9 Tryptophan
6 Fatty acids, total monounsaturated
6 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5 Cystine
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.4 Niacin
0.3 Iron, Fe
0.27 Zinc, Zn
0.09 Vitamin B-6
0.085 Copper, Cu
0.04 Thiamin
0.03 Riboflavin
0.03 Vitamin E (alpha-tocopherol)
0.015 Folic acid
0.0007 Selenium, Se
0.0001 Vitamin K (phylloquinone)

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