Turnip greens, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93200 Water
4360 Carbohydrate
3500 Fiber, total dietary
1140 Protein
530 Sugars, total
230 Total lipid (fat)
203 Potassium, K
137 Calcium, Ca
91 Fatty acids, total polyunsaturated
53 Fatty acids, total saturated
29 Phosphorus, P
29 Sodium, Na
27.4 Vitamin C
22 Magnesium, Mg
15 Fatty acids, total monounsaturated
8.44 Significant Lutein + zeaxanthin
4.575 Carotene, beta
1.88 Vitamin E (alpha-tocopherol)
0.8 Iron, Fe
0.411 Niacin
0.36760000000000004 Vitamin K (phylloquinone)
0.3 Choline, total
0.253 Copper, Cu
0.18 Vitamin B-6
0.14 Zinc, Zn
0.118 Folic acid
0.072 Riboflavin
0.045 Thiamin
0.0009 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.