Turnip greens, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93200 | Water | ||
4360 | Carbohydrate | ||
3500 | Fiber, total dietary | ||
1140 | Protein | ||
530 | Sugars, total | ||
230 | Total lipid (fat) | ||
203 | Potassium, K | ||
137 | Calcium, Ca | ||
91 | Fatty acids, total polyunsaturated | ||
53 | Fatty acids, total saturated | ||
29 | Phosphorus, P | ||
29 | Sodium, Na | ||
27.4 | Vitamin C | ||
22 | Magnesium, Mg | ||
15 | Fatty acids, total monounsaturated | ||
8.44 | Significant | Lutein + zeaxanthin | |
4.575 | Carotene, beta | ||
1.88 | Vitamin E (alpha-tocopherol) | ||
0.8 | Iron, Fe | ||
0.411 | Niacin | ||
0.36760000000000004 | Vitamin K (phylloquinone) | ||
0.3 | Choline, total | ||
0.253 | Copper, Cu | ||
0.18 | Vitamin B-6 | ||
0.14 | Zinc, Zn | ||
0.118 | Folic acid | ||
0.072 | Riboflavin | ||
0.045 | Thiamin | ||
0.0009 | Selenium, Se |