Turnip greens, canned, no salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94690 | Water | ||
2810 | Carbohydrate | ||
1360 | Protein | ||
1300 | Fiber, total dietary | ||
420 | Sugars, total | ||
300 | Total lipid (fat) | ||
141 | Potassium, K | ||
120 | Fatty acids, total polyunsaturated | ||
118 | Calcium, Ca | ||
70 | Fatty acids, total saturated | ||
29 | Sodium, Na | ||
21 | Phosphorus, P | ||
20 | Fatty acids, total monounsaturated | ||
20 | Magnesium, Mg | ||
15.5 | Vitamin C | ||
6.591 | Significant | Lutein + zeaxanthin | |
3.573 | Carotene, beta | ||
1.51 | Iron, Fe | ||
1.47 | Vitamin E (alpha-tocopherol) | ||
0.36 | Niacin | ||
0.3 | Choline, total | ||
0.287 | Vitamin K (phylloquinone) | ||
0.23 | Zinc, Zn | ||
0.092 | Folic acid | ||
0.083 | Copper, Cu | ||
0.06 | Riboflavin | ||
0.04 | Vitamin B-6 | ||
0.01 | Thiamin | ||
0.0007 | Selenium, Se |