Turnip greens, canned, no salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94690 Water
2810 Carbohydrate
1360 Protein
1300 Fiber, total dietary
420 Sugars, total
300 Total lipid (fat)
141 Potassium, K
120 Fatty acids, total polyunsaturated
118 Calcium, Ca
70 Fatty acids, total saturated
29 Sodium, Na
21 Phosphorus, P
20 Fatty acids, total monounsaturated
20 Magnesium, Mg
15.5 Vitamin C
6.591 Significant Lutein + zeaxanthin
3.573 Carotene, beta
1.51 Iron, Fe
1.47 Vitamin E (alpha-tocopherol)
0.36 Niacin
0.3 Choline, total
0.287 Vitamin K (phylloquinone)
0.23 Zinc, Zn
0.092 Folic acid
0.083 Copper, Cu
0.06 Riboflavin
0.04 Vitamin B-6
0.01 Thiamin
0.0007 Selenium, Se

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