Turkey, whole, meat only, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75370 | Water | ||
22640 | Protein | ||
1930 | Total lipid (fat) | ||
477 | Fatty acids, total monounsaturated | ||
459 | Fatty acids, total saturated | ||
411 | Fatty acids, total polyunsaturated | ||
235 | Potassium, K | ||
190 | Phosphorus, P | ||
140 | Carbohydrate | ||
118 | Sodium, Na | ||
70 | Sugars, total | ||
67 | Cholesterol | ||
60.2 | Choline, total | ||
27 | Magnesium, Mg | ||
11 | Calcium, Ca | ||
8.1 | Niacin | ||
1.84 | Zinc, Zn | ||
0.86 | Iron, Fe | ||
0.652 | Vitamin B-6 | ||
0.192 | Riboflavin | ||
0.09 | Vitamin E (alpha-tocopherol) | ||
0.079 | Copper, Cu | ||
0.05 | Thiamin | ||
0.022600000000000002 | Selenium, Se | ||
0.009 | Retinol | ||
0.007 | Folic acid | ||
0.00124 | Vitamin B-12 | ||
0.0002 | Vitamin D |