Turkey, whole, meat only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66700 Water
29060 Protein
3840 Total lipid (fat)
1264 Fatty acids, total monounsaturated
1132 Fatty acids, total saturated
1032 Fatty acids, total polyunsaturated
239 Potassium, K
222 Phosphorus, P
101 Cholesterol
101 Sodium, Na
88.9 Choline, total
29 Magnesium, Mg
13 Calcium, Ca
9.5 Niacin
2.51 Zinc, Zn
1.03 Iron, Fe
0.643 Vitamin B-6
0.28 Riboflavin
0.091 Copper, Cu
0.06 Vitamin E (alpha-tocopherol)
0.047 Thiamin
0.030699999999999998 Selenium, Se
0.009 Folic acid
0.004 Retinol
0.00094 Vitamin B-12
0.0003 Vitamin D

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