Turkey, whole, meat only, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66700 | Water | ||
29060 | Protein | ||
3840 | Total lipid (fat) | ||
1264 | Fatty acids, total monounsaturated | ||
1132 | Fatty acids, total saturated | ||
1032 | Fatty acids, total polyunsaturated | ||
239 | Potassium, K | ||
222 | Phosphorus, P | ||
101 | Cholesterol | ||
101 | Sodium, Na | ||
88.9 | Choline, total | ||
29 | Magnesium, Mg | ||
13 | Calcium, Ca | ||
9.5 | Niacin | ||
2.51 | Zinc, Zn | ||
1.03 | Iron, Fe | ||
0.643 | Vitamin B-6 | ||
0.28 | Riboflavin | ||
0.091 | Copper, Cu | ||
0.06 | Vitamin E (alpha-tocopherol) | ||
0.047 | Thiamin | ||
0.030699999999999998 | Selenium, Se | ||
0.009 | Folic acid | ||
0.004 | Retinol | ||
0.00094 | Vitamin B-12 | ||
0.0003 | Vitamin D |