Turkey, whole, meat and skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72690 | Water | ||
| 21640 | Protein | ||
| 5640 | Total lipid (fat) | ||
| 1826 | Fatty acids, total monounsaturated | ||
| 1466 | Fatty acids, total polyunsaturated | ||
| 1461 | Fatty acids, total saturated | ||
| 224 | Potassium, K | ||
| 183 | Phosphorus, P | ||
| 140 | Carbohydrate | ||
| 112 | Sodium, Na | ||
| 72 | Cholesterol | ||
| 70 | Sugars, total | ||
| 58 | Choline, total | ||
| 25 | Magnesium, Mg | ||
| 11 | Calcium, Ca | ||
| 7.631 | Niacin | ||
| 1.78 | Zinc, Zn | ||
| 0.86 | Iron, Fe | ||
| 0.599 | Vitamin B-6 | ||
| 0.185 | Riboflavin | ||
| 0.09 | Vitamin E (alpha-tocopherol) | ||
| 0.077 | Copper, Cu | ||
| 0.048 | Thiamin | ||
| 0.0213 | Selenium, Se | ||
| 0.017 | Retinol | ||
| 0.007 | Folic acid | ||
| 0.00122 | Vitamin B-12 | ||
| 0.0003 | Vitamin D |