Tortillas, ready-to-bake or -fry, whole wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45890 | Carbohydrate | ||
| 30150 | Water | ||
| 9800 | Fiber, total dietary | ||
| 9760 | Protein | ||
| 9760 | Total lipid (fat) | ||
| 4878 | Fatty acids, total saturated | ||
| 3062 | Fatty acids, total monounsaturated | ||
| 2440 | Sugars, total | ||
| 992 | Fatty acids, total polyunsaturated | ||
| 617 | Sodium, Na | ||
| 346 | Phosphorus, P | ||
| 262 | Potassium, K | ||
| 244 | Calcium, Ca | ||
| 85 | Magnesium, Mg | ||
| 20 | Choline, total | ||
| 4.858 | Niacin | ||
| 2.63 | Iron, Fe | ||
| 1.92 | Zinc, Zn | ||
| 0.9 | Vitamin E (alpha-tocopherol) | ||
| 0.823 | Thiamin | ||
| 0.312 | Vitamin B-6 | ||
| 0.289 | Riboflavin | ||
| 0.266 | Copper, Cu | ||
| 0.138 | Folic acid | ||
| 0.13 | Lutein + zeaxanthin | ||
| 0.037 | Selenium, Se | ||
| 0.0045 | Vitamin K (phylloquinone) | ||
| 0.003 | Carotene, beta |