Tortillas, ready-to-bake or -fry, corn
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45890 | Water | ||
44640 | Carbohydrate | ||
6300 | Fiber, total dietary | ||
5700 | Protein | ||
2850 | Total lipid (fat) | ||
1419 | Fatty acids, total polyunsaturated | ||
1385 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
930 | ASH, TOTAL | ||
880 | Sugars, total | ||
692 | Fatty acids, total monounsaturated | ||
690 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
453 | Fatty acids, total saturated | ||
414 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
314 | Phosphorus, P | ||
186 | Potassium, K | ||
81 | Calcium, Ca | ||
72 | Magnesium, Mg | ||
45 | Sodium, Na | ||
13.3 | Choline, total | ||
1.498 | Niacin | ||
1.31 | Zinc, Zn | ||
1.23 | Iron, Fe | ||
0.326 | Manganese, Mn | ||
0.28 | Vitamin E (alpha-tocopherol) | ||
0.219 | Vitamin B-6 | ||
0.154 | Copper, Cu | ||
0.109 | Pantothenic acid | ||
0.094 | Thiamin | ||
0.065 | Riboflavin | ||
0.0060999999999999995 | Selenium, Se | ||
0.005 | Folic acid | ||
0.003 | Lutein + zeaxanthin | ||
0.001 | Carotene, beta | ||
0.001 | Cryptoxanthin, beta |