Tortillas, ready-to-bake or -fry, corn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45890 Water
44640 Carbohydrate
6300 Fiber, total dietary
5700 Protein
2850 Total lipid (fat)
1419 Fatty acids, total polyunsaturated
1385 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
930 ASH, TOTAL
880 Sugars, total
692 Fatty acids, total monounsaturated
690 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
453 Fatty acids, total saturated
414 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
314 Phosphorus, P
186 Potassium, K
81 Calcium, Ca
72 Magnesium, Mg
45 Sodium, Na
13.3 Choline, total
1.498 Niacin
1.31 Zinc, Zn
1.23 Iron, Fe
0.326 Manganese, Mn
0.28 Vitamin E (alpha-tocopherol)
0.219 Vitamin B-6
0.154 Copper, Cu
0.109 Pantothenic acid
0.094 Thiamin
0.065 Riboflavin
0.0060999999999999995 Selenium, Se
0.005 Folic acid
0.003 Lutein + zeaxanthin
0.001 Carotene, beta
0.001 Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
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