Tomatoes, sun-dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55760	🏆	-	Carbohydrate
37590		-	Sugars, total
14560		-	Water
14110		-	Protein
12600	🏆	-	ASH, TOTAL
12300	🏆	-	Fiber, total dietary
3427		-	Potassium, K
2970		-	Total lipid (fat)
1115		-	Fatty acids, total polyunsaturated
1104		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
487		-	Fatty acids, total monounsaturated
476		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
426		-	Fatty acids, total saturated
356		-	Phosphorus, P
326		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
194		-	Magnesium, Mg
110		-	Calcium, Ca
107		-	Sodium, Na
104.6		-	Choline, total
96		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
45.902		-	Lycopene
39.2		-	Vitamin C
11		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.09		-	Iron, Fe
9.05		-	Niacin
4		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.087		-	Pantothenic acid
1.99		-	Zinc, Zn
1.846		-	Manganese, Mn
1.423		-	Copper, Cu
1.419		-	Lutein + zeaxanthin
0.528		-	Thiamin
0.524		-	Carotene, beta
0.489		-	Riboflavin
0.332		-	Vitamin B-6
0.068		-	Folic acid
0.043		-	Vitamin K (phylloquinone)
0.01		-	Vitamin E (alpha-tocopherol)
0.0055		-	Selenium, Se