Tomatoes, green, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93000 | Water | ||
| 5100 | Carbohydrate | ||
| 4000 | Sugars, total | ||
| 1200 | Protein | ||
| 1100 | Fiber, total dietary | ||
| 442 | Glutamic acid | ||
| 204 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 166 | Aspartic acid | ||
| 81 | Fatty acids, total polyunsaturated | ||
| 44 | Leucine | ||
| 44 | Lysine | ||
| 34 | Alanine | ||
| 32 | Serine | ||
| 31 | Phenylalanine | ||
| 31 | Valine | ||
| 30 | Fatty acids, total monounsaturated | ||
| 30 | Glycine | ||
| 30 | Threonine | ||
| 29 | Arginine | ||
| 29 | Isoleucine | ||
| 28 | Fatty acids, total saturated | ||
| 28 | Phosphorus, P | ||
| 23.4 | Vitamin C | ||
| 23 | Proline | ||
| 21 | Tyrosine | ||
| 18 | Histidine | ||
| 16 | Cystine | ||
| 13 | Calcium, Ca | ||
| 13 | Sodium, Na | ||
| 10 | Magnesium, Mg | ||
| 10 | Methionine | ||
| 9 | Tryptophan | ||
| 8.6 | Choline, total | ||
| 0.51 | Iron, Fe | ||
| 0.5 | Niacin | ||
| 0.38 | Vitamin E (alpha-tocopherol) | ||
| 0.346 | Carotene, beta | ||
| 0.1 | Manganese, Mn | ||
| 0.09 | Copper, Cu | ||
| 0.081 | Vitamin B-6 | ||
| 0.078 | Carotene, alpha | ||
| 0.07 | Zinc, Zn | ||
| 0.06 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.0101 | Vitamin K (phylloquinone) | ||
| 0.009 | Folic acid | ||
| 0.0004 | Selenium, Se |