Tofu, fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50520 Water
20180 Total lipid (fat)
18820 Protein
17190 Protein
11390 Fatty acids, total polyunsaturated
8860 Carbohydrate
4456 Fatty acids, total monounsaturated
3900 Fiber, total dietary
2918 Fatty acids, total saturated
2720 Sugars, total
1620 ASH, TOTAL
372 Calcium, Ca
287 Phosphorus, P
146 Potassium, K
106.3 Choline, total
60 Magnesium, Mg
16 Sodium, Na
4.87 Iron, Fe
1.99 Zinc, Zn
0.398 Copper, Cu
0.17 Thiamin
0.1 Niacin
0.099 Vitamin B-6
0.05 Riboflavin
0.04 Vitamin E (alpha-tocopherol)
0.0285 Selenium, Se
0.027 Folic acid
0.016 Carotene, beta
0.0078 Vitamin K (phylloquinone)

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