Tofu, fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50520 | Water | ||
20180 | Total lipid (fat) | ||
18820 | Protein | ||
17190 | Protein | ||
11390 | Fatty acids, total polyunsaturated | ||
8860 | Carbohydrate | ||
4456 | Fatty acids, total monounsaturated | ||
3900 | Fiber, total dietary | ||
2918 | Fatty acids, total saturated | ||
2720 | Sugars, total | ||
1620 | ASH, TOTAL | ||
372 | Calcium, Ca | ||
287 | Phosphorus, P | ||
146 | Potassium, K | ||
106.3 | Choline, total | ||
60 | Magnesium, Mg | ||
16 | Sodium, Na | ||
4.87 | Iron, Fe | ||
1.99 | Zinc, Zn | ||
0.398 | Copper, Cu | ||
0.17 | Thiamin | ||
0.1 | Niacin | ||
0.099 | Vitamin B-6 | ||
0.05 | Riboflavin | ||
0.04 | Vitamin E (alpha-tocopherol) | ||
0.0285 | Selenium, Se | ||
0.027 | Folic acid | ||
0.016 | Carotene, beta | ||
0.0078 | Vitamin K (phylloquinone) |