Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92240 | Water | ||
| 5540 | Carbohydrate | ||
| 2330 | Sugars, total | ||
| 1400 | Fiber, total dietary | ||
| 1280 | Protein | ||
| 740 | ASH, TOTAL | ||
| 253 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 82 | Fatty acids, total polyunsaturated | ||
| 41 | Phosphorus, P | ||
| 40 | Fatty acids, total saturated | ||
| 27 | Magnesium, Mg | ||
| 20 | Calcium, Ca | ||
| 15 | Fatty acids, total monounsaturated | ||
| 9.7 | Choline, total | ||
| 6.8 | Vitamin C | ||
| 6 | Sodium, Na | ||
| 0.52 | Iron, Fe | ||
| 0.44 | Niacin | ||
| 0.388 | Lutein + zeaxanthin | ||
| 0.34 | Zinc, Zn | ||
| 0.263 | Manganese, Mn | ||
| 0.15 | Vitamin E (alpha-tocopherol) | ||
| 0.12 | Carotene, beta | ||
| 0.102 | Pantothenic acid | ||
| 0.099 | Vitamin B-6 | ||
| 0.073 | Copper, Cu | ||
| 0.047 | Riboflavin | ||
| 0.036 | Thiamin | ||
| 0.013 | Folic acid | ||
| 0.0054 | Vitamin K (phylloquinone) | ||
| 0.0003 | Selenium, Se |