Soybeans, mature seeds, sprouted, cooked, stir-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67200 Water
13100 Protein
7100 Total lipid (fat)
3537 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3200 ASH, TOTAL
1581 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
714 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
567 Potassium, K
472 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
264 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
216 Phosphorus, P
96 Magnesium, Mg
82 Calcium, Ca
14 Sodium, Na
14 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12 Vitamin C
7 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.1 Zinc, Zn
1.186 Pantothenic acid
1.133 Manganese, Mn
1.1 Niacin
0.527 Copper, Cu
0.42 Thiamin
0.4 Iron, Fe
0.19 Riboflavin
0.168 Vitamin B-6
0.127 Folic acid
0.0050999999999999995 Vitamin A, IU
0.001 Vitamin A, IU

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