Soybeans, mature cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62550 | Water | ||
| 18210 | Protein | ||
| 8970 | Total lipid (fat) | ||
| 8360 | Carbohydrate | ||
| 6000 | Fiber, total dietary | ||
| 5064 | Fatty acids, total polyunsaturated | ||
| 3000 | Sugars, total | ||
| 1981 | Fatty acids, total monounsaturated | ||
| 1910 | ASH, TOTAL | ||
| 1297 | Fatty acids, total saturated | ||
| 515 | Potassium, K | ||
| 245 | Phosphorus, P | ||
| 102 | Calcium, Ca | ||
| 86 | Magnesium, Mg | ||
| 47.5 | Choline, total | ||
| 5.14 | Iron, Fe | ||
| 1.7 | Vitamin C | ||
| 1.15 | Zinc, Zn | ||
| 1 | Sodium, Na | ||
| 0.407 | Copper, Cu | ||
| 0.399 | Niacin | ||
| 0.35 | Vitamin E (alpha-tocopherol) | ||
| 0.285 | Riboflavin | ||
| 0.234 | Vitamin B-6 | ||
| 0.155 | Thiamin | ||
| 0.054 | Folic acid | ||
| 0.0192 | Vitamin K (phylloquinone) | ||
| 0.0073 | Selenium, Se | ||
| 0.005 | Carotene, beta |