Sour cream, light
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78100 | Water | ||
| 10600 | Total lipid (fat) | ||
| 7100 | Carbohydrate | ||
| 6600 | Fatty acids, total saturated | ||
| 3500 | Protein | ||
| 3100 | Fatty acids, total monounsaturated | ||
| 400 | Fatty acids, total polyunsaturated | ||
| 220 | Sugars, total | ||
| 212 | Potassium, K | ||
| 141 | Calcium, Ca | ||
| 83 | Sodium, Na | ||
| 71 | Phosphorus, P | ||
| 35 | Cholesterol | ||
| 19.2 | Choline, total | ||
| 10 | Magnesium, Mg | ||
| 0.9 | Vitamin C | ||
| 0.5 | Zinc, Zn | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.12 | Riboflavin | ||
| 0.088 | Retinol | ||
| 0.07 | Iron, Fe | ||
| 0.07 | Niacin | ||
| 0.04 | Thiamin | ||
| 0.021 | Carotene, beta | ||
| 0.02 | Vitamin B-6 | ||
| 0.016 | Copper, Cu | ||
| 0.011 | Folic acid | ||
| 0.0031 | Selenium, Se | ||
| 0.0005 | Vitamin K (phylloquinone) | ||
| 0.00041999999999999996 | Vitamin B-12 | ||
| 0.0002 | Vitamin D |