Soup, vegetable beef, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
83690			Water
8109.999999999999			Carbohydrate
4450			Protein
2250			ASH, TOTAL
1600			Fiber, total dietary
1510			Total lipid (fat)
890			Sugars, total
706			Sodium, Na
680			Fatty acids, total saturated
640			Fatty acids, total monounsaturated
560			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
370			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
230			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
138			Potassium, K
90			Fatty acids, total polyunsaturated
80			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
60			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
32			Phosphorus, P
30			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13			Calcium, Ca
10			Choline, total
10			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5			Magnesium, Mg
4			Cholesterol
1.9			Vitamin C
1.618			Carotene, beta
1.23			Zinc, Zn
0.89			Iron, Fe
0.823			Niacin
0.489			Carotene, alpha
0.48			Vitamin E (alpha-tocopherol)
0.364			Lycopene
0.25			Manganese, Mn
0.145			Copper, Cu
0.092			Lutein + zeaxanthin
0.06			Vitamin B-6
0.039			Riboflavin
0.029			Thiamin
0.008			Folic acid
0.0056			Vitamin K (phylloquinone)
0.0022			Selenium, Se
0.00025			Vitamin B-12