Soup, tomato, dry, mix, prepared with water

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89880 Water
7170 Carbohydrate
3900 Sugars, total
930 Protein
610 Total lipid (fat)
400 Fiber, total dietary
356 Sodium, Na
286 Fatty acids, total saturated
237 Fatty acids, total monounsaturated
111 Potassium, K
63 Fatty acids, total polyunsaturated
33 Phosphorus, P
29 Calcium, Ca
10 Magnesium, Mg
7.5 Choline, total
2 Cholesterol
2 Vitamin C
0.926 Niacin
0.649 Lycopene
0.22 Vitamin E (alpha-tocopherol)
0.18 Iron, Fe
0.175 Riboflavin
0.174 Carotene, beta
0.13 Zinc, Zn
0.105 Thiamin
0.058 Vitamin B-6
0.034 Copper, Cu
0.032 Lutein + zeaxanthin
0.011 Folic acid
0.008 Cryptoxanthin, beta
0.005 Retinol
0.0011 Selenium, Se
0.0008 Vitamin K (phylloquinone)
5.9999999999999995E-05 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.