Soup, tomato, canned, prepared with equal volume water, commercial
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90550 | Water | ||
| 7450 | Carbohydrate | ||
| 4030.0000000000005 | Sugars, total | ||
| 710 | Protein | ||
| 500 | Fiber, total dietary | ||
| 275 | Potassium, K | ||
| 210 | Total lipid (fat) | ||
| 186 | Sodium, Na | ||
| 77 | Fatty acids, total polyunsaturated | ||
| 67 | Fatty acids, total monounsaturated | ||
| 56 | Fatty acids, total saturated | ||
| 15 | Phosphorus, P | ||
| 8 | Calcium, Ca | ||
| 7 | Magnesium, Mg | ||
| 6.3 | Choline, total | ||
| 6.3 | Vitamin C | ||
| 5.345 | Lycopene | ||
| 0.42 | Niacin | ||
| 0.29 | Iron, Fe | ||
| 0.17 | Vitamin E (alpha-tocopherol) | ||
| 0.115 | Carotene, beta | ||
| 0.09 | Zinc, Zn | ||
| 0.044 | Lutein + zeaxanthin | ||
| 0.042 | Vitamin B-6 | ||
| 0.029 | Copper, Cu | ||
| 0.02 | Thiamin | ||
| 0.007 | Riboflavin | ||
| 0.0015 | Selenium, Se | ||
| 0.0015 | Vitamin K (phylloquinone) |