Soup, tomato, canned, condensed, reduced sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82500 Water
82450 Water
13410 Carbohydrate
8109.999999999999 Sugars, total
7120 Sugars, total
6160 TOTAL MONOSACCARIDES
3380 Fructose
2780 Glucose (dextrose)
1670 ASH, TOTAL
1640 Protein
1610 Protein
1300 Fiber, total dietary
1200 Fiber, total dietary
960 TOTAL DISACCHARIDES
930 Sucrose
560 Total lipid (fat)
313 Potassium, K
256 Fatty acids, total monounsaturated
252 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
251 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
229 Potassium, K
189 Fatty acids, total polyunsaturated
183 FATTY ACIDS, POLYUNSATURATED, TOTAL
179 Fatty acids, total monounsaturated
155 Fatty acids, total saturated
139 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
78 FATTY ACIDS, SATURATED, TOTAL
53 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 Phosphorus, P
30 Maltose
29 Phosphorus, P
28 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22 Sodium, Na
15 Magnesium, Mg
14 Magnesium, Mg
13 Calcium, Ca
12.9 Vitamin C
12.8 Choline, total
12 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10.92 Lycopene
6 Fatty acids, total trans
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.11 Iron, Fe
1.046 Niacin
1.032 Niacin
0.86 Iron, Fe
0.34 Vitamin E (alpha-tocopherol)
0.25 Zinc, Zn
0.235 Carotene, beta
0.21 Zinc, Zn
0.159 Copper, Cu
0.118 Manganese, Mn
0.09 Lutein + zeaxanthin
0.086 Vitamin B-6
0.084 Copper, Cu
0.063 Riboflavin
0.051 Vitamin B-6
0.046 Thiamin
0.045 Riboflavin
0.039 Thiamin
0.009 Folic acid
0.0050999999999999995 Selenium, Se
0.0032 Vitamin K (phylloquinone)
0.002 Folic acid
0.0014199999999999998 Selenium, Se

Sources, terms of use and Acknowledgements
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