Soup, pea, split with ham, canned, chunky, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80950 | Water | ||
| 11170 | Carbohydrate | ||
| 4620 | Protein | ||
| 1910 | Sugars, total | ||
| 1700 | Fiber, total dietary | ||
| 1660 | Total lipid (fat) | ||
| 1600 | ASH, TOTAL | ||
| 680 | Fatty acids, total monounsaturated | ||
| 660 | Fatty acids, total saturated | ||
| 301 | Sodium, Na | ||
| 240 | Fatty acids, total polyunsaturated | ||
| 127 | Potassium, K | ||
| 74 | Phosphorus, P | ||
| 16.9 | Choline, total | ||
| 16 | Magnesium, Mg | ||
| 14 | Calcium, Ca | ||
| 3 | Cholesterol | ||
| 2.9 | Vitamin C | ||
| 1.3 | Zinc, Zn | ||
| 1.05 | Niacin | ||
| 0.995 | Carotene, beta | ||
| 0.89 | Iron, Fe | ||
| 0.445 | Carotene, alpha | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | Copper, Cu | ||
| 0.09 | Vitamin B-6 | ||
| 0.078 | Lutein + zeaxanthin | ||
| 0.048 | Thiamin | ||
| 0.039 | Riboflavin | ||
| 0.0075 | Vitamin K (phylloquinone) | ||
| 0.0040999999999999995 | Selenium, Se | ||
| 0.002 | Folic acid | ||
| 0.0001 | Vitamin B-12 |