Soup, pea, green, canned, prepared with equal volume water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84550 | Water | ||
| 9880 | Carbohydrate | ||
| 3200 | Protein | ||
| 3190 | Sugars, total | ||
| 1900 | Fiber, total dietary | ||
| 1090 | Total lipid (fat) | ||
| 524 | Fatty acids, total saturated | ||
| 372 | Fatty acids, total monounsaturated | ||
| 336 | Sodium, Na | ||
| 142 | Fatty acids, total polyunsaturated | ||
| 71 | Potassium, K | ||
| 47 | Phosphorus, P | ||
| 15 | Magnesium, Mg | ||
| 13.2 | Choline, total | ||
| 12 | Calcium, Ca | ||
| 0.73 | Iron, Fe | ||
| 0.64 | Zinc, Zn | ||
| 0.6 | Vitamin C | ||
| 0.462 | Niacin | ||
| 0.146 | Copper, Cu | ||
| 0.09 | Vitamin E (alpha-tocopherol) | ||
| 0.04 | Thiamin | ||
| 0.025 | Riboflavin | ||
| 0.02 | Vitamin B-6 | ||
| 0.0036 | Selenium, Se | ||
| 0.003 | Retinol | ||
| 0.001 | Carotene, beta | ||
| 0.001 | Folic acid | ||
| 0.0002 | Vitamin K (phylloquinone) |