Soup, pea, green, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68540 Water
20180 Carbohydrate
6540 Protein
6520 Sugars, total
3900 Fiber, total dietary
3800 Fiber, total dietary
2510 ASH, TOTAL
2230 Total lipid (fat)
1070 Fatty acids, total saturated
760 Fatty acids, total monounsaturated
680 Sodium, Na
290 Fatty acids, total polyunsaturated
145 Potassium, K
95 Phosphorus, P
30 Magnesium, Mg
27 Choline, total
21 Calcium, Ca
1.48 Iron, Fe
1.3 Zinc, Zn
1.3 Vitamin C
0.943 Niacin
0.5 Manganese, Mn
0.288 Copper, Cu
0.18 Vitamin E (alpha-tocopherol)
0.082 Thiamin
0.052 Riboflavin
0.04 Vitamin B-6
0.0074 Selenium, Se
0.007 Retinol
0.002 Carotene, beta
0.001 Folic acid
0.0004 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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