Soup, onion, canned, condensed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86350 | Water | ||
| 6680 | Carbohydrate | ||
| 3060 | Protein | ||
| 2720 | Sugars, total | ||
| 2490 | ASH, TOTAL | ||
| 1420 | Total lipid (fat) | ||
| 700 | Fiber, total dietary | ||
| 610 | Fatty acids, total monounsaturated | ||
| 530 | Fatty acids, total polyunsaturated | ||
| 516 | Sodium, Na | ||
| 210 | Fatty acids, total saturated | ||
| 56 | Potassium, K | ||
| 22 | Calcium, Ca | ||
| 9 | Phosphorus, P | ||
| 4 | Choline, total | ||
| 2 | Magnesium, Mg | ||
| 1 | Vitamin C | ||
| 0.55 | Iron, Fe | ||
| 0.5 | Zinc, Zn | ||
| 0.49 | Niacin | ||
| 0.22 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Manganese, Mn | ||
| 0.1 | Copper, Cu | ||
| 0.04 | Vitamin B-6 | ||
| 0.027 | Thiamin | ||
| 0.02 | Riboflavin | ||
| 0.012 | Folic acid | ||
| 0.0035 | Selenium, Se | ||
| 0.003 | Retinol | ||
| 0.001 | Carotene, beta | ||
| 0.001 | Lutein + zeaxanthin | ||
| 0.0004 | Vitamin K (phylloquinone) |