Soup, minestrone, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
82950			Water
9170			Carbohydrate
3480			Protein
2350			ASH, TOTAL
2050			Total lipid (fat)
1500			Sugars, total
910			Fatty acids, total polyunsaturated
800			Fiber, total dietary
790			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
560			Fatty acids, total monounsaturated
540			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
516			Sodium, Na
440			Fatty acids, total saturated
255			Potassium, K
250			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
110			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
90			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
46			Phosphorus, P
28			Calcium, Ca
20			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8.9			Choline, total
6			Magnesium, Mg
1.48			Lycopene
1			Cholesterol
0.92			Carotene, beta
0.9			Vitamin C
0.77			Niacin
0.75			Iron, Fe
0.6			Zinc, Zn
0.46			Vitamin E (alpha-tocopherol)
0.3			Manganese, Mn
0.21			Carotene, alpha
0.15			Lutein + zeaxanthin
0.1			Copper, Cu
0.08			Vitamin B-6
0.044			Thiamin
0.036			Riboflavin
0.029			Folic acid
0.016			Folic acid
0.013			Folic acid
0.0078			Vitamin K (phylloquinone)
0.0028			Selenium, Se