Soup, minestrone, canned, chunky, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86720 | Water | ||
| 8640 | Carbohydrate | ||
| 2400 | Fiber, total dietary | ||
| 2170 | Sugars, total | ||
| 2130 | Protein | ||
| 1350 | ASH, TOTAL | ||
| 1170 | Total lipid (fat) | ||
| 620 | Fatty acids, total saturated | ||
| 380 | Fatty acids, total monounsaturated | ||
| 288 | Sodium, Na | ||
| 255 | Potassium, K | ||
| 110 | Fatty acids, total polyunsaturated | ||
| 46 | Phosphorus, P | ||
| 25 | Calcium, Ca | ||
| 6.9 | Choline, total | ||
| 6 | Magnesium, Mg | ||
| 5.963 | Lycopene | ||
| 2 | Cholesterol | ||
| 2 | Vitamin C | ||
| 0.885 | Carotene, beta | ||
| 0.74 | Iron, Fe | ||
| 0.67 | Vitamin E (alpha-tocopherol) | ||
| 0.6 | Zinc, Zn | ||
| 0.491 | Niacin | ||
| 0.37 | Carotene, alpha | ||
| 0.1 | Copper, Cu | ||
| 0.1 | Vitamin B-6 | ||
| 0.049 | Riboflavin | ||
| 0.045 | Lutein + zeaxanthin | ||
| 0.023 | Thiamin | ||
| 0.022 | Folic acid | ||
| 0.013 | Folic acid | ||
| 0.009 | Folic acid | ||
| 0.0032 | Vitamin K (phylloquinone) | ||
| 0.0022 | Selenium, Se |