Soup, chunky beef, canned, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83340 | Water | ||
10080 | Carbohydrate | ||
3970 | Protein | ||
1490 | ASH, TOTAL | ||
1110 | Total lipid (fat) | ||
670 | Sugars, total | ||
600 | Fiber, total dietary | ||
554 | Fatty acids, total saturated | ||
465 | Fatty acids, total monounsaturated | ||
338 | Sodium, Na | ||
140 | Potassium, K | ||
50 | Phosphorus, P | ||
47 | Fatty acids, total polyunsaturated | ||
13 | Calcium, Ca | ||
10.2 | Choline, total | ||
6 | Cholesterol | ||
2.9 | Vitamin C | ||
2 | Magnesium, Mg | ||
1.325 | Lycopene | ||
1.127 | Niacin | ||
1.1 | Zinc, Zn | ||
0.97 | Iron, Fe | ||
0.536 | Carotene, beta | ||
0.28 | Vitamin E (alpha-tocopherol) | ||
0.234 | Carotene, alpha | ||
0.1 | Copper, Cu | ||
0.1 | Manganese, Mn | ||
0.063 | Riboflavin | ||
0.055 | Vitamin B-6 | ||
0.036 | Lutein + zeaxanthin | ||
0.024 | Thiamin | ||
0.006 | Folic acid | ||
0.0031 | Vitamin K (phylloquinone) | ||
0.0025 | Selenium, Se | ||
0.00026000000000000003 | Vitamin B-12 |