Soup, chicken gumbo, canned, prepared with equal volume water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93840 | Water | ||
3430 | Carbohydrate | ||
1080 | Protein | ||
1020 | Sugars, total | ||
800 | Fiber, total dietary | ||
590 | Total lipid (fat) | ||
391 | Sodium, Na | ||
270 | Fatty acids, total monounsaturated | ||
140 | Fatty acids, total polyunsaturated | ||
130 | Fatty acids, total saturated | ||
31 | Potassium, K | ||
10 | Calcium, Ca | ||
10 | Phosphorus, P | ||
3.6 | Choline, total | ||
2 | Cholesterol | ||
2 | Magnesium, Mg | ||
2 | Vitamin C | ||
0.99 | Lycopene | ||
0.37 | Iron, Fe | ||
0.272 | Niacin | ||
0.15 | Vitamin E (alpha-tocopherol) | ||
0.15 | Zinc, Zn | ||
0.051 | Copper, Cu | ||
0.032 | Carotene, beta | ||
0.028 | Lutein + zeaxanthin | ||
0.026 | Vitamin B-6 | ||
0.02 | Riboflavin | ||
0.01 | Thiamin | ||
0.0033 | Selenium, Se | ||
0.0026 | Vitamin K (phylloquinone) | ||
0.002 | Cryptoxanthin, beta | ||
0.002 | Folic acid | ||
1E-05 | Vitamin B-12 |