Soup, chicken gumbo, canned, prepared with equal volume water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93840 | Water | ||
| 3430 | Carbohydrate | ||
| 1080 | Protein | ||
| 1020 | Sugars, total | ||
| 800 | Fiber, total dietary | ||
| 590 | Total lipid (fat) | ||
| 391 | Sodium, Na | ||
| 270 | Fatty acids, total monounsaturated | ||
| 140 | Fatty acids, total polyunsaturated | ||
| 130 | Fatty acids, total saturated | ||
| 31 | Potassium, K | ||
| 10 | Calcium, Ca | ||
| 10 | Phosphorus, P | ||
| 3.6 | Choline, total | ||
| 2 | Cholesterol | ||
| 2 | Magnesium, Mg | ||
| 2 | Vitamin C | ||
| 0.99 | Lycopene | ||
| 0.37 | Iron, Fe | ||
| 0.272 | Niacin | ||
| 0.15 | Vitamin E (alpha-tocopherol) | ||
| 0.15 | Zinc, Zn | ||
| 0.051 | Copper, Cu | ||
| 0.032 | Carotene, beta | ||
| 0.028 | Lutein + zeaxanthin | ||
| 0.026 | Vitamin B-6 | ||
| 0.02 | Riboflavin | ||
| 0.01 | Thiamin | ||
| 0.0033 | Selenium, Se | ||
| 0.0026 | Vitamin K (phylloquinone) | ||
| 0.002 | Cryptoxanthin, beta | ||
| 0.002 | Folic acid | ||
| 1E-05 | Vitamin B-12 |