Soup, broccoli cheese, canned, condensed, commercial
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82700 | Water | ||
| 7700 | Carbohydrate | ||
| 5300 | Total lipid (fat) | ||
| 2120 | Sugars, total | ||
| 2100 | Protein | ||
| 2000 | Fatty acids, total monounsaturated | ||
| 1800 | Fiber, total dietary | ||
| 1700 | Fatty acids, total polyunsaturated | ||
| 1600 | Fatty acids, total saturated | ||
| 661 | Sodium, Na | ||
| 207 | Potassium, K | ||
| 42 | Phosphorus, P | ||
| 41 | Calcium, Ca | ||
| 18.4 | Choline, total | ||
| 13 | Magnesium, Mg | ||
| 4 | Cholesterol | ||
| 2 | Vitamin C | ||
| 0.72 | Vitamin E (alpha-tocopherol) | ||
| 0.54 | Lutein + zeaxanthin | ||
| 0.435 | Carotene, beta | ||
| 0.3 | Iron, Fe | ||
| 0.26 | Zinc, Zn | ||
| 0.248 | Niacin | ||
| 0.064 | Vitamin B-6 | ||
| 0.0518 | Vitamin K (phylloquinone) | ||
| 0.04 | Folic acid | ||
| 0.04 | Riboflavin | ||
| 0.03 | Copper, Cu | ||
| 0.03 | Retinol | ||
| 0.02 | Thiamin | ||
| 0.0015 | Selenium, Se | ||
| 2E-05 | Vitamin B-12 |