Snacks, rice cakes, brown rice, sesame seed, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
7600 | Protein | ||
5900 | Water | ||
3800 | Total lipid (fat) | ||
1200 | ASH, TOTAL | ||
1110 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
1090 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
430 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
375 | Phosphorus, P | ||
290 | Potassium, K | ||
136 | Magnesium, Mg | ||
80 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
12 | Calcium, Ca | ||
10 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
10 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
7.205 | Niacin | ||
4.299 | Manganese, Mn | ||
3 | Zinc, Zn | ||
3 | Vitamin C | ||
1.58 | Iron, Fe | ||
1.461 | Pantothenic acid | ||
0.39 | Copper, Cu | ||
0.155 | Vitamin B-6 | ||
0.085 | Riboflavin | ||
0.048 | Thiamin | ||
0.018 | Folic acid |