Snacks, rice cakes, brown rice, plain, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8200 | Protein | ||
5800 | Water | ||
2800 | Total lipid (fat) | ||
1700 | ASH, TOTAL | ||
1020 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
970 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
480 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
360 | Phosphorus, P | ||
290 | Potassium, K | ||
131 | Magnesium, Mg | ||
50 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
11 | Calcium, Ca | ||
10 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
10 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
7.806 | Niacin | ||
3.73 | Manganese, Mn | ||
3 | Zinc, Zn | ||
1.49 | Iron, Fe | ||
1 | Pantothenic acid | ||
0.445 | Copper, Cu | ||
0.165 | Riboflavin | ||
0.15 | Vitamin B-6 | ||
0.061 | Thiamin | ||
0.021 | Folic acid |