Kale [Curly], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 169.10001 | 🏆 | - | Pinoresinol |
| 59.9 | 🏆 | - | Lariciresinol |
| 1.9 | - | Secoisolariciresinol | |
| 1.2 | - | Matairesinol |