Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79170 | Significant | Carbohydrate | |
| 29170 | Sugars, total | ||
| 8330 | Total lipid (fat) | ||
| 6230 | Water | ||
| 4200 | Fiber, total dietary | ||
| 4170 | Protein | ||
| 2945 | Fatty acids, total monounsaturated | ||
| 2083 | Fatty acids, total saturated | ||
| 1929 | Fatty acids, total polyunsaturated | ||
| 333 | Calcium, Ca | ||
| 313 | Sodium, Na | ||
| 224 | Potassium, K | ||
| 152 | Phosphorus, P | ||
| 71 | Magnesium, Mg | ||
| 57 | Theobromine | ||
| 24.4 | Choline, total | ||
| 5 | Caffeine | ||
| 2.23 | Vitamin E (alpha-tocopherol) | ||
| 1.5 | Iron, Fe | ||
| 1.23 | Zinc, Zn | ||
| 1.064 | Niacin | ||
| 0.5 | Vitamin C | ||
| 0.307 | Copper, Cu | ||
| 0.189 | Thiamin | ||
| 0.122 | Vitamin B-6 | ||
| 0.076 | Riboflavin | ||
| 0.032 | Carotene, beta | ||
| 0.032 | Lutein + zeaxanthin | ||
| 0.017 | Folic acid | ||
| 0.0101 | Selenium, Se | ||
| 0.0028 | Vitamin K (phylloquinone) | ||
| 0.001 | Carotene, alpha | ||
| 2.9999999999999997E-05 | Vitamin B-12 |