Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74290 | Significant | Carbohydrate | |
| 40000 | Sugars, total | ||
| 11430 | Total lipid (fat) | ||
| 7180 | Water | ||
| 6372 | Fatty acids, total monounsaturated | ||
| 5710 | Protein | ||
| 4400 | Fiber, total dietary | ||
| 3476 | Fatty acids, total polyunsaturated | ||
| 1372 | Fatty acids, total saturated | ||
| 286 | Calcium, Ca | ||
| 271 | Sodium, Na | ||
| 191 | Phosphorus, P | ||
| 168 | Potassium, K | ||
| 62 | Magnesium, Mg | ||
| 19.6 | Choline, total | ||
| 7.302 | Niacin | ||
| 1.7 | Vitamin E (alpha-tocopherol) | ||
| 1.58 | Zinc, Zn | ||
| 1.03 | Iron, Fe | ||
| 0.905 | Thiamin | ||
| 0.708 | Vitamin B-6 | ||
| 0.542 | Riboflavin | ||
| 0.475 | Retinol | ||
| 0.173 | Copper, Cu | ||
| 0.126 | Folic acid | ||
| 0.112 | Folic acid | ||
| 0.014 | Folic acid | ||
| 0.0123 | Selenium, Se | ||
| 0.006900000000000001 | Vitamin K (phylloquinone) | ||
| 1E-05 | Vitamin B-12 |