Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61140 | Significant | Carbohydrate | |
| 33140 | Sugars, total | ||
| 22860 | Total lipid (fat) | ||
| 9140 | Protein | ||
| 9083 | Fatty acids, total monounsaturated | ||
| 6857 | Fatty acids, total saturated | ||
| 5141 | Fatty acids, total polyunsaturated | ||
| 3700 | Water | ||
| 2900 | Fiber, total dietary | ||
| 414 | Sodium, Na | ||
| 390 | Potassium, K | ||
| 272 | Phosphorus, P | ||
| 102 | Magnesium, Mg | ||
| 57 | Calcium, Ca | ||
| 49.1 | Choline, total | ||
| 6.89 | Vitamin E (alpha-tocopherol) | ||
| 3.413 | Niacin | ||
| 1.77 | Zinc, Zn | ||
| 1.44 | Iron, Fe | ||
| 0.528 | Riboflavin | ||
| 0.357 | Thiamin | ||
| 0.339 | Copper, Cu | ||
| 0.32 | Vitamin B-6 | ||
| 0.3 | Vitamin C | ||
| 0.142 | Retinol | ||
| 0.055 | Folic acid | ||
| 0.033 | Folic acid | ||
| 0.021 | Folic acid | ||
| 0.011699999999999999 | Vitamin K (phylloquinone) | ||
| 0.01 | Selenium, Se | ||
| 0.009 | Lutein + zeaxanthin | ||
| 0.00025 | Vitamin B-12 |