Snacks, granola bar, fruit-filled, nonfat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77600 | Significant | Carbohydrate | |
| 45240 | Sugars, total | ||
| 13700 | Water | ||
| 7400 | Fiber, total dietary | ||
| 5900 | Protein | ||
| 900 | Total lipid (fat) | ||
| 350 | Fatty acids, total polyunsaturated | ||
| 240 | Fatty acids, total monounsaturated | ||
| 220 | Potassium, K | ||
| 200 | Fatty acids, total saturated | ||
| 122 | Phosphorus, P | ||
| 50 | Magnesium, Mg | ||
| 22.6 | Choline, total | ||
| 16 | Sodium, Na | ||
| 4 | Iron, Fe | ||
| 3 | Calcium, Ca | ||
| 1.7 | Vitamin C | ||
| 1.59 | Vitamin B-6 | ||
| 1.42 | Zinc, Zn | ||
| 0.4 | Niacin | ||
| 0.316 | Folic acid | ||
| 0.302 | Folic acid | ||
| 0.234 | Copper, Cu | ||
| 0.22 | Vitamin E (alpha-tocopherol) | ||
| 0.113 | Lutein + zeaxanthin | ||
| 0.07 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.014 | Folic acid | ||
| 0.012 | Carotene, beta | ||
| 0.009 | Cryptoxanthin, beta | ||
| 0.0083 | Selenium, Se | ||
| 0.0013 | Vitamin K (phylloquinone) | ||
| 0.00017999999999999998 | Vitamin B-12 |