Snacks, brown rice chips

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81500 Significant Carbohydrate
8200 Protein
5800 Water
4200 Fiber, total dietary
2800 Total lipid (fat)
1700 ASH, TOTAL
1030 Fatty acids, total monounsaturated
1020 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
980 Fatty acids, total polyunsaturated
970 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
642 Fatty acids, total saturated
600 Sugars, total
480 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360 Phosphorus, P
326 Sodium, Na
290 Potassium, K
131 Magnesium, Mg
50 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24.3 Choline, total
11 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.806 Niacin
6.54 Vitamin E (alpha-tocopherol)
3.73 Manganese, Mn
3 Zinc, Zn
1.49 Iron, Fe
1 Pantothenic acid
0.445 Copper, Cu
0.165 Riboflavin
0.15 Vitamin B-6
0.061 Thiamin
0.0246 Selenium, Se
0.022 Lutein + zeaxanthin
0.021 Folic acid
0.0065 Vitamin K (phylloquinone)
0.001 Carotene, beta

Sources, terms of use and Acknowledgements
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