Semolina, unenriched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
12680		-	Protein
12670		-	Water
4571	🏆	-	Glutamic acid
1395		-	Proline
1050		-	Total lipid (fat)
867		-	Leucine
770		-	ASH, TOTAL
616		-	Phenylalanine
598		-	Serine
540		-	Valine
518		-	Aspartic acid
490		-	Isoleucine
467		-	Arginine
401		-	Glycine
393		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
372		-	Alanine
358		-	Cystine
335		-	Threonine
333		-	Tyrosine
257		-	Histidine
243		-	Lysine
198		-	Methionine
186		-	Potassium, K
162		-	Tryptophan
136		-	Phosphorus, P
131		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
124		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
47		-	Magnesium, Mg
37		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17		-	Calcium, Ca
17		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.31		-	Niacin
2		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.23		-	Iron, Fe
1.05		-	Zinc, Zn
1		-	Sodium, Na
0.619		-	Manganese, Mn
0.58		-	Pantothenic acid
0.28		-	Thiamin
0.189		-	Copper, Cu
0.103		-	Vitamin B-6
0.08		-	Riboflavin
0.072		-	Folic acid