Seeds, sesame seeds, whole, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
49670	Significant	Total lipid (fat)
21375	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18521	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17730		Protein
4690		Water
4450		ASH, TOTAL
4441		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3955		Glutamic acid
2630		Arginine
2090		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1646		Aspartic acid
1358		Leucine
1215		Glycine
990		Valine
975	Significant	Calcium, Ca
967		Serine
940		Phenylalanine
927		Alanine
810		Proline
763		Isoleucine
743		Tyrosine
736		Threonine
629		Phosphorus, P
586		Methionine
569		Lysine
522		Histidine
468		Potassium, K
388		Tryptophan
376		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
358		Cystine
351	Significant	Magnesium, Mg
300		Sugars, total
149		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
124		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.55		Iron, Fe
11		Sodium, Na
7.75		Zinc, Zn
4.515		Niacin
4.082	Significant	Copper, Cu
2.46		Manganese, Mn
0.791		Thiamin
0.79		Vitamin B-6
0.247		Riboflavin
0.05		Pantothenic acid
0.0344		Selenium, Se
0.0026999999999999997		Vitamin A, IU