Seeds, lotus seeds, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 15410 | Protein | ||
| 14160 | Water | ||
| 3990 | ASH, TOTAL | ||
| 1970 | Total lipid (fat) | ||
| 1368 | Potassium, K | ||
| 626 | Phosphorus, P | ||
| 210 | Magnesium, Mg | ||
| 163 | Calcium, Ca | ||
| 5 | Sodium, Na | ||
| 3.53 | Iron, Fe | ||
| 1.6 | Niacin | ||
| 0.64 | Thiamin | ||
| 0.15 | Riboflavin | ||
| 0.015 | Vitamin A, IU | ||
| 0.003 | Retinol | ||
| 0.003 | Vitamin A, IU |