School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44880 | Water | ||
| 31240 | Carbohydrate | ||
| 12780 | Protein | ||
| 8620 | Total lipid (fat) | ||
| 7620 | Sugars, total | ||
| 4300 | Fiber, total dietary | ||
| 2810 | Fatty acids, total saturated | ||
| 2230 | Fatty acids, total polyunsaturated | ||
| 2120 | Fatty acids, total monounsaturated | ||
| 495 | Sodium, Na | ||
| 382 | Potassium, K | ||
| 316 | Phosphorus, P | ||
| 202 | Calcium, Ca | ||
| 51 | Magnesium, Mg | ||
| 37.7 | Choline, total | ||
| 24 | Cholesterol | ||
| 3.729 | Niacin | ||
| 2.74 | Iron, Fe | ||
| 2.51 | Zinc, Zn | ||
| 1.964 | Lycopene | ||
| 0.8 | Vitamin E (alpha-tocopherol) | ||
| 0.347 | Thiamin | ||
| 0.337 | Riboflavin | ||
| 0.187 | Vitamin B-6 | ||
| 0.106 | Carotene, beta | ||
| 0.1 | Copper, Cu | ||
| 0.067 | Retinol | ||
| 0.055 | Folic acid | ||
| 0.036 | Folic acid | ||
| 0.024 | Lutein + zeaxanthin | ||
| 0.023399999999999997 | Selenium, Se | ||
| 0.019 | Folic acid | ||
| 0.0052 | Vitamin K (phylloquinone) | ||
| 0.00216 | Vitamin B-12 |