School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45730 | Water | ||
28080 | Carbohydrate | ||
14620 | Protein | ||
9270 | Total lipid (fat) | ||
5020 | Sugars, total | ||
4358 | Fatty acids, total saturated | ||
2900 | Fiber, total dietary | ||
2411 | Fatty acids, total monounsaturated | ||
1095 | Fatty acids, total polyunsaturated | ||
421 | Sodium, Na | ||
303 | Potassium, K | ||
284 | Phosphorus, P | ||
193 | Calcium, Ca | ||
40 | Magnesium, Mg | ||
19 | Cholesterol | ||
17.9 | Choline, total | ||
3.242 | Niacin | ||
2.63 | Iron, Fe | ||
1.83 | Zinc, Zn | ||
1.829 | Lycopene | ||
0.72 | Vitamin E (alpha-tocopherol) | ||
0.4 | Vitamin C | ||
0.242 | Thiamin | ||
0.179 | Riboflavin | ||
0.174 | Copper, Cu | ||
0.104 | Vitamin B-6 | ||
0.088 | Folic acid | ||
0.073 | Carotene, beta | ||
0.055 | Lutein + zeaxanthin | ||
0.05 | Folic acid | ||
0.038 | Folic acid | ||
0.032 | Retinol | ||
0.0299 | Selenium, Se | ||
0.0058 | Vitamin K (phylloquinone) | ||
0.0021000000000000003 | Vitamin B-12 |