School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45730 Water
28080 Carbohydrate
14620 Protein
9270 Total lipid (fat)
5020 Sugars, total
4358 Fatty acids, total saturated
2900 Fiber, total dietary
2411 Fatty acids, total monounsaturated
1095 Fatty acids, total polyunsaturated
421 Sodium, Na
303 Potassium, K
284 Phosphorus, P
193 Calcium, Ca
40 Magnesium, Mg
19 Cholesterol
17.9 Choline, total
3.242 Niacin
2.63 Iron, Fe
1.83 Zinc, Zn
1.829 Lycopene
0.72 Vitamin E (alpha-tocopherol)
0.4 Vitamin C
0.242 Thiamin
0.179 Riboflavin
0.174 Copper, Cu
0.104 Vitamin B-6
0.088 Folic acid
0.073 Carotene, beta
0.055 Lutein + zeaxanthin
0.05 Folic acid
0.038 Folic acid
0.032 Retinol
0.0299 Selenium, Se
0.0058 Vitamin K (phylloquinone)
0.0021000000000000003 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.