Sauce, steak, tomato based

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71000 Water
22040 Carbohydrate
9820 Sugars, total
1647 Sodium, Na
1500 Fiber, total dietary
1250 Protein
312 Potassium, K
230 Total lipid (fat)
33 Phosphorus, P
19 Calcium, Ca
17 Magnesium, Mg
12.564 Lycopene
11.5 Choline, total
6.8 Vitamin C
1.37 Iron, Fe
1.16 Vitamin E (alpha-tocopherol)
0.913 Niacin
0.34 Zinc, Zn
0.189 Copper, Cu
0.177 Carotene, beta
0.105 Vitamin B-6
0.054 Riboflavin
0.034 Thiamin
0.008 Folic acid
0.0022 Vitamin K (phylloquinone)
0.0008 Selenium, Se

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