Spearmint, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
19930		Protein
11300		Water
10700	Significant	ASH, TOTAL
6575	Significant	Polyphenols, total
6030		Total lipid (fat)
3257		Fatty acids, total polyunsaturated
2792	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1924		Potassium, K
1577		Fatty acids, total saturated
1488	Significant	Calcium, Ca
1131		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900.66667		Rosmarinic acid
602	Significant	Magnesium, Mg
446		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
344		Sodium, Na
276		Phosphorus, P
210		Fatty acids, total monounsaturated
183		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
163		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
87.47	Significant	Iron, Fe
82		Phytosterols
37		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
31		5-Caffeoylquinic acid
16		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15.5		Caffeic acid
11.482		Manganese, Mn
6.561		Niacin
5.6		Ferulic acid
3.1736999999999997		Vitamin A, IU
2.579		Vitamin B-6
2.41		Zinc, Zn
1.542		Copper, Cu
1.421		Riboflavin
1.399		Pantothenic acid
0.9		Gallic acid
0.7		Apigenin
0.7		Vanillic acid
0.53	Significant	Folic acid
0.529		Vitamin A, IU
0.288		Thiamin