Rolls, hard (includes kaiser)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52700 | Significant | Carbohydrate | |
| 31000 | Water | ||
| 9900 | Protein | ||
| 4300 | Total lipid (fat) | ||
| 2300 | Fiber, total dietary | ||
| 2000 | ASH, TOTAL | ||
| 1770 | Sugars, total | ||
| 1719 | Fatty acids, total polyunsaturated | ||
| 1133 | Fatty acids, total monounsaturated | ||
| 606 | Fatty acids, total saturated | ||
| 544 | Sodium, Na | ||
| 108 | Potassium, K | ||
| 100 | Phosphorus, P | ||
| 95 | Calcium, Ca | ||
| 27 | Magnesium, Mg | ||
| 14.6 | Choline, total | ||
| 4.239 | Niacin | ||
| 3.28 | Iron, Fe | ||
| 0.94 | Zinc, Zn | ||
| 0.478 | Thiamin | ||
| 0.46 | Manganese, Mn | ||
| 0.42 | Vitamin E (alpha-tocopherol) | ||
| 0.336 | Riboflavin | ||
| 0.163 | Copper, Cu | ||
| 0.095 | Folic acid | ||
| 0.08 | Folic acid | ||
| 0.058 | Lutein + zeaxanthin | ||
| 0.0391 | Selenium, Se | ||
| 0.035 | Vitamin B-6 | ||
| 0.015 | Folic acid | ||
| 0.0006 | Vitamin K (phylloquinone) |