Rolls, dinner, wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46000 | Carbohydrate | ||
37000 | Water | ||
8600 | Protein | ||
6300 | Total lipid (fat) | ||
3800 | Fiber, total dietary | ||
3109 | Fatty acids, total monounsaturated | ||
2100 | ASH, TOTAL | ||
1630 | Sugars, total | ||
1497 | Fatty acids, total saturated | ||
1107 | Fatty acids, total polyunsaturated | ||
524 | Sodium, Na | ||
176 | Calcium, Ca | ||
115 | Potassium, K | ||
104 | Phosphorus, P | ||
36 | Magnesium, Mg | ||
18.7 | Choline, total | ||
4.072 | Niacin | ||
3.55 | Iron, Fe | ||
0.9 | Zinc, Zn | ||
0.433 | Thiamin | ||
0.36 | Vitamin E (alpha-tocopherol) | ||
0.273 | Riboflavin | ||
0.15 | Copper, Cu | ||
0.076 | Vitamin B-6 | ||
0.065 | Lutein + zeaxanthin | ||
0.06 | Folic acid | ||
0.045 | Folic acid | ||
0.033 | Selenium, Se | ||
0.015 | Folic acid | ||
0.0027 | Vitamin K (phylloquinone) |