Rolls, dinner, rye

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
30100 Water
10300 Protein
3400 Total lipid (fat)
2900 ASH, TOTAL
180 Potassium, K
159 Phosphorus, P
54 Magnesium, Mg
30 Calcium, Ca
3.9 Niacin
2.7 Iron, Fe
0.38 Thiamin
0.27 Riboflavin
0.0031 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.