Rice, white, glutinous, unenriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76630 | Water | ||
| 21090 | Carbohydrate | ||
| 2020 | Protein | ||
| 1000 | Fiber, total dietary | ||
| 190 | Total lipid (fat) | ||
| 70 | Fatty acids, total monounsaturated | ||
| 70 | ASH, TOTAL | ||
| 69 | Fatty acids, total polyunsaturated | ||
| 50 | Sugars, total | ||
| 39 | Fatty acids, total saturated | ||
| 10 | Potassium, K | ||
| 8 | Phosphorus, P | ||
| 5 | Magnesium, Mg | ||
| 5 | Sodium, Na | ||
| 2.1 | Choline, total | ||
| 2 | Calcium, Ca | ||
| 0.41 | Zinc, Zn | ||
| 0.29 | Niacin | ||
| 0.262 | Manganese, Mn | ||
| 0.215 | Pantothenic acid | ||
| 0.14 | Iron, Fe | ||
| 0.049 | Copper, Cu | ||
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.026 | Vitamin B-6 | ||
| 0.02 | Thiamin | ||
| 0.013 | Riboflavin | ||
| 0.0056 | Selenium, Se | ||
| 0.001 | Folic acid |