Rice, white, glutinous, unenriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76630 | - | Water | |
| 21090 | - | Carbohydrate | |
| 2020 | - | Protein | |
| 1000 | - | Fiber, total dietary | |
| 190 | - | Total lipid (fat) | |
| 70 | - | Fatty acids, total monounsaturated | |
| 70 | - | ASH, TOTAL | |
| 69 | - | Fatty acids, total polyunsaturated | |
| 50 | - | Sugars, total | |
| 39 | - | Fatty acids, total saturated | |
| 10 | - | Potassium, K | |
| 8 | - | Phosphorus, P | |
| 5 | - | Magnesium, Mg | |
| 5 | - | Sodium, Na | |
| 2.1 | - | Choline, total | |
| 2 | - | Calcium, Ca | |
| 0.41 | - | Zinc, Zn | |
| 0.29 | - | Niacin | |
| 0.262 | - | Manganese, Mn | |
| 0.215 | - | Pantothenic acid | |
| 0.14 | - | Iron, Fe | |
| 0.049 | - | Copper, Cu | |
| 0.04 | - | Vitamin E (alpha-tocopherol) | |
| 0.026 | - | Vitamin B-6 | |
| 0.02 | - | Thiamin | |
| 0.013 | - | Riboflavin | |
| 0.0056 | - | Selenium, Se | |
| 0.001 | - | Folic acid |